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Camembert-Stuffed Chicken Breasts

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

52.4g

Energy (kJ)

1658kJ

Energy (kcal)

395kcal

Carbohydrate incl. fibre (g)

10.7g

Carbohydrate excl. fibre (g)

6.4g

Sugar (g)

6.1g

Fibre (g)

4.2g

Fat (g)

17.0g

Saturated fat (g)

5.0g

Unsaturated fat (g)

8.1g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

5.3g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

311mg

Salt (g)

0.78g

Vitamin A (IU)

7504IU

Vitamin C (mg)

71.0mg

Calcium (mg)

151mg

Iron (mg)

2.28mg

Potassium (mg)

796mg

Total

209.4g

6632kJ

1578kcal

42.7g

25.7g

24.5g

16.9g

67.9g

20.2g

32.6g

11.3g

21.2g

0.0g

54mg

1243mg

3.11g

30018IU

283.9mg

604mg

9.13mg

3183mg

  • 4 skinless chicken fillets
  • 75 g camembert cheese, sliced
  • 10 ml Robertsons Sweet basil
  • 1 sachet Knorr Black Pepper Sauce
  • 5 ml freshly thyme, chopped
  • 6 tomatoes, chopped
  • 30 ml oil
  • 300 g spinach
  • 1 red pepper, roasted, peeled and diced
  • 15 ml pine nuts, toasted