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Cape Malay Mince and Phyllo Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.5g

Energy (kJ)

2559kJ

Energy (kcal)

612kcal

Carbohydrate incl. fibre (g)

21.7g

Carbohydrate excl. fibre (g)

18.3g

Sugar (g)

16.5g

Fibre (g)

3.4g

Fat (g)

48.9g

Saturated fat (g)

16.4g

Unsaturated fat (g)

29.5g

Monounsaturated fat (g)

21.3g

Polyunsaturated fat (g)

8.2g

Trans fat (g)

3.5g

Cholesterol (mg)

91mg

Sodium (mg)

84mg

Salt (g)

0.21g

Vitamin A (IU)

3307IU

Vitamin C (mg)

65.4mg

Calcium (mg)

55mg

Iron (mg)

3.38mg

Potassium (mg)

728mg

Total

90.1g

10237kJ

2447kcal

86.7g

73.1g

65.9g

13.6g

195.5g

65.5g

118.0g

85.4g

32.6g

14.1g

365mg

335mg

0.84g

13227IU

261.5mg

218mg

13.51mg

2911mg

  • 2.5 ml Robertsons thyme
  • 2.5 ml Robertsons cumin
  • 500 g mutton mince
  • 45 ml Stork margarine
  • 2 red peppers, chopped
  • 1 garlic clove, chopped
  • 1 red onion, chopped
  • 1 Knorr Country hot pot Dry Cook-in-Sauce
  • 100 g dried apricots, halved
  • 300 ml water
  • 8 sheets phyllo pastry
  • 50 ml margarine, melted