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Caramelised Onion, Bacon and Cheese Macaroni Balls With a Tomato and Chilli Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.4g

Energy (kJ)

4069kJ

Energy (kcal)

973kcal

Carbohydrate incl. fibre (g)

105.8g

Carbohydrate excl. fibre (g)

101.8g

Sugar (g)

11.1g

Fibre (g)

4.0g

Fat (g)

46.8g

Saturated fat (g)

15.9g

Unsaturated fat (g)

24.7g

Monounsaturated fat (g)

16.9g

Polyunsaturated fat (g)

7.8g

Trans fat (g)

0.1g

Cholesterol (mg)

176mg

Sodium (mg)

976mg

Salt (g)

2.44g

Vitamin A (IU)

970IU

Vitamin C (mg)

22.8mg

Calcium (mg)

354mg

Iron (mg)

3.03mg

Potassium (mg)

619mg

Total

137.8g

16276kJ

3890kcal

423.2g

407.3g

44.2g

15.8g

187.0g

63.8g

98.7g

67.6g

31.1g

0.3g

705mg

3903mg

9.75g

3882IU

91.1mg

1415mg

12.11mg

2477mg

Macaroni Balls

  • 20 ml canola oil
  • 2 onions, sliced
  • 150 g bacon, chopped
  • Knorr Smokey bacon & Cheddar Flavour Mate
  • 150 g cheddar cheese
  • 4 spring onions, thinly sliced
  • 100 g flour
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 2 eggs, beaten
  • 400 g panko breadcrumbs
  • oil for frying

Tomato Sauce

  • 20 ml olive oil
  • 2 cloves garlic, finely chopped
  • 15 ml Robertsons crushed chillies
  • 2.5 ml Robertsons thyme
  • 1 packet Knorr tomato Base Dry Cook-In Sauce
  • 1 x 400 g tin chopped tomatoes
  • 10 ml lemon juice
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper