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Cauliflower Millet Nuggets with Sweet 'n Sour Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.9g

Energy (kJ)

603kJ

Energy (kcal)

144kcal

Carbohydrate incl. fibre (g)

37.2g

Carbohydrate excl. fibre (g)

36.2g

Sugar (g)

33.6g

Fibre (g)

0.9g

Fat (g)

0.3g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

14mg

Salt (g)

0.03g

Vitamin A (IU)

203IU

Vitamin C (mg)

19.7mg

Calcium (mg)

17mg

Iron (mg)

0.66mg

Potassium (mg)

117mg

Total

3.7g

2411kJ

576kcal

148.7g

144.9g

134.3g

3.8g

1.0g

0.2g

0.6g

0.4g

0.1g

0.0g

0mg

55mg

0.14g

810IU

78.9mg

69mg

2.65mg

469mg

  • olive oil for frying
  • 2 cups cauliflower grated
  • 2 cups cooked millet
  • 1 lemon zested
  • 10 ml cake flour
  • 1/2 cup chopped parsley
  • 1/4 cup white vinegar
  • 160 ml honey
  • 360 ml water
  • Knorr Tomato Base Dry Cook-in-Sauce