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Cauliflower Pizza With Three Cheese Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

91.7g

Energy (kJ)

4826kJ

Energy (kcal)

1154kcal

Carbohydrate incl. fibre (g)

42.6g

Carbohydrate excl. fibre (g)

31.5g

Sugar (g)

20.7g

Fibre (g)

11.1g

Fat (g)

71.0g

Saturated fat (g)

41.4g

Unsaturated fat (g)

23.0g

Monounsaturated fat (g)

19.9g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

400mg

Sodium (mg)

3500mg

Salt (g)

8.76g

Vitamin A (IU)

4061IU

Vitamin C (mg)

169.3mg

Calcium (mg)

2305mg

Iron (mg)

6.94mg

Potassium (mg)

2026mg

Total

91.7g

4826kJ

1154kcal

42.6g

31.5g

20.7g

11.1g

71.0g

41.4g

23.0g

19.9g

3.1g

0.0g

400mg

3500mg

8.76g

4061IU

169.3mg

2305mg

6.94mg

2026mg

Base

  • 700 g cauliflower
  • 1 egg
  • 125 ml Parmesan / pecorino, grated
  • 5 ml Robertsons Oreganum
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper

Tomato Sauce

  • 10 ml Robertsons sweet basil
  • 1 packet Knorr tomato Base Dry Cook-In Sauce
  • 200 g tin chopped tomatoes

Cheese Sauce

  • 1 packet Knorr three cheese sauce
  • 200 ml boiling water
  • 1 mozzarella ball, sliced
  • 8 cherry tomatoes, halved
  • 8 basil leaves