Skip to content
Looking for something?

Chakalaka and Wors

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.9g

Energy (kJ)

2171kJ

Energy (kcal)

519kcal

Carbohydrate incl. fibre (g)

39.0g

Carbohydrate excl. fibre (g)

27.9g

Sugar (g)

17.6g

Fibre (g)

11.1g

Fat (g)

36.2g

Saturated fat (g)

9.6g

Unsaturated fat (g)

18.0g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

38mg

Sodium (mg)

767mg

Salt (g)

1.92g

Vitamin A (IU)

22217IU

Vitamin C (mg)

62.0mg

Calcium (mg)

95mg

Iron (mg)

2.25mg

Potassium (mg)

1057mg

Total

89.6g

13024kJ

3114kcal

233.7g

167.3g

105.7g

66.4g

217.3g

57.9g

107.9g

92.3g

15.6g

0.0g

228mg

4602mg

11.50g

133299IU

371.8mg

569mg

13.53mg

6345mg

  • 125 ml cooking oil
  • 1 large onion, finely chopped
  • 2 green peppers, finely chopped
  • 1 tsp Robertsons Peri-Peri
  • 1 tbsp Rajah hot curry powder
  • 6 large tomatoes, grated
  • 4 large carrots, peeled grated
  • 1 tin baked beans in tomato sauce
  • 1 Knorrox chilli Beef Stock Cube
  • 2 tbsp Knorr Curry Vegetable Soup
  • 400 g Boerewors, grilled