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Chakalaka Chicken Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

140.9g

Energy (kJ)

7234kJ

Energy (kcal)

1729kcal

Carbohydrate incl. fibre (g)

32.0g

Carbohydrate excl. fibre (g)

25.1g

Sugar (g)

13.5g

Fibre (g)

6.9g

Fat (g)

113.3g

Saturated fat (g)

31.6g

Unsaturated fat (g)

72.0g

Monounsaturated fat (g)

47.4g

Polyunsaturated fat (g)

24.7g

Trans fat (g)

0.7g

Cholesterol (mg)

542mg

Sodium (mg)

888mg

Salt (g)

2.22g

Vitamin A (IU)

7008IU

Vitamin C (mg)

47.0mg

Calcium (mg)

147mg

Iron (mg)

8.21mg

Potassium (mg)

1979mg

Total

563.6g

28936kJ

6914kcal

128.1g

100.3g

53.9g

27.8g

453.0g

126.4g

288.1g

189.4g

98.7g

2.6g

2167mg

3553mg

8.89g

28031IU

187.9mg

590mg

32.85mg

7917mg

  • 6 chicken pieces
  • 200 g durum wheat spaghetti
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 1 green pepper, diced
  • 3 tomatoes, grated
  • 2 carrots, peeled and grated
  • 1 410 g tin baked beans in tomato sauce
  • 350 ml water
  • 1 sachet Knorr Mild Durban Curry Dry Cook-in-Sauce
  • Robertsons chicken Spice