Skip to content
Looking for something?

Chakalaka roasted red cabbage steaks with mixed seeds

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.0g

Energy (kJ)

1805kJ

Energy (kcal)

431kcal

Carbohydrate incl. fibre (g)

26.4g

Carbohydrate excl. fibre (g)

18.6g

Sugar (g)

9.6g

Fibre (g)

7.8g

Fat (g)

35.4g

Saturated fat (g)

5.4g

Unsaturated fat (g)

28.9g

Monounsaturated fat (g)

24.0g

Polyunsaturated fat (g)

4.9g

Trans fat (g)

0.0g

Cholesterol (mg)

3mg

Sodium (mg)

74mg

Salt (g)

0.18g

Vitamin A (IU)

2561IU

Vitamin C (mg)

129.4mg

Calcium (mg)

136mg

Iron (mg)

2.54mg

Potassium (mg)

732mg

Total

27.8g

7222kJ

1725kcal

105.5g

74.5g

38.5g

31.0g

141.7g

21.5g

115.6g

95.9g

19.7g

0.0g

10mg

296mg

0.74g

10244IU

517.7mg

542mg

10.15mg

2927mg

  • 125 ml olive oil
  • Knorr Chakalaka Soup
  • 1 large red cabbage cut into slices
  • 80 ml plain yoghurt
  • 65 g mixed seeds for sprinkling