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Chakalaka Soup With Chorizo, Spinach and Paprika-Spiced Croutons

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.1g

Energy (kJ)

2609kJ

Energy (kcal)

629kcal

Carbohydrate incl. fibre (g)

51.5g

Carbohydrate excl. fibre (g)

45.6g

Sugar (g)

11.3g

Fibre (g)

5.9g

Fat (g)

33.9g

Saturated fat (g)

14.3g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

39mg

Sodium (mg)

12322mg

Salt (g)

30.80g

Vitamin A (IU)

6864IU

Vitamin C (mg)

22.6mg

Calcium (mg)

100mg

Iron (mg)

2.87mg

Potassium (mg)

463mg

Total

108.2g

10438kJ

2518kcal

206.0g

182.2g

45.1g

23.8g

135.8g

57.2g

6.9g

4.5g

2.4g

0.0g

157mg

49289mg

123.22g

27455IU

90.2mg

400mg

11.48mg

1852mg

  • 100 grams ciabatta bread 2 or 3 slices, torn into bite-sized pieces
  • smoked paprika, to taste
  • salt, to taste
  • olive oil drizzle
  • 225 grams smoked chorizo, thinly sliced
  • 3 spring onions sliced
  • 1 garlic clove, peeled and crushed
  • 1 Knorr Chakalaka Soup
  • 750 ml Knorr vegetable stock pot at room temperature
  • handful basil leaves roughly chopped + extra purple basil to garnish (optional)
  • 400 grams spinach, chopped