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Chakalaka

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.2g

Energy (kJ)

652kJ

Energy (kcal)

156kcal

Carbohydrate incl. fibre (g)

35.0g

Carbohydrate excl. fibre (g)

24.2g

Sugar (g)

18.0g

Fibre (g)

10.8g

Fat (g)

1.6g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

145mg

Salt (g)

0.36g

Vitamin A (IU)

33194IU

Vitamin C (mg)

87.1mg

Calcium (mg)

116mg

Iron (mg)

2.57mg

Potassium (mg)

1373mg

Total

20.7g

2608kJ

624kcal

139.9g

96.7g

72.0g

43.2g

6.3g

0.9g

3.3g

1.2g

2.1g

0.0g

0mg

579mg

1.44g

132775IU

348.4mg

466mg

10.29mg

5493mg

  • sunflower oil, (½ cup)
  • 1 large onion, finely chopped
  • 2 green peppers, finely chopped
  • 10 ml Robertsons Barbecue Spice, (2 tsp.)
  • 10 ml Robertsons Peri Peri, (2 tsp.)
  • 15 ml hot curry powder, (1 Tbsp.)
  • 6 tomatoes, large grated
  • 4 carrots, large peeled and grated
  • 1 baked beans in tomato sauce
  • 5 ml Aromat, (1 tsp.)