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Charred Broccoli With Blue Cheese and Almonds

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.6g

Energy (kJ)

1169kJ

Energy (kcal)

280kcal

Carbohydrate incl. fibre (g)

4.3g

Carbohydrate excl. fibre (g)

3.2g

Sugar (g)

1.0g

Fibre (g)

1.1g

Fat (g)

23.1g

Saturated fat (g)

12.4g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

47mg

Sodium (mg)

925mg

Salt (g)

2.31g

Vitamin A (IU)

747IU

Vitamin C (mg)

38.7mg

Calcium (mg)

350mg

Iron (mg)

0.54mg

Potassium (mg)

297mg

Total

58.4g

4677kJ

1118kcal

17.4g

12.9g

4.2g

4.5g

92.5g

49.5g

38.2g

34.0g

4.2g

0.0g

187mg

3700mg

9.25g

2988IU

154.7mg

1402mg

2.15mg

1188mg

  • 3 cups broccoli florets
  • 20 ml olive oil
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 100 ml Knorr blue cheese Salad Dressing
  • 150 g strong blue cheese
  • 30 g almond flakes, toasted