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Cheddar, Mushroom and Black Pepper Pies

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

79.3g

Energy (kJ)

13074kJ

Energy (kcal)

3125kcal

Carbohydrate incl. fibre (g)

209.6g

Carbohydrate excl. fibre (g)

196.4g

Sugar (g)

16.0g

Fibre (g)

13.2g

Fat (g)

222.7g

Saturated fat (g)

73.6g

Unsaturated fat (g)

137.4g

Monounsaturated fat (g)

113.1g

Polyunsaturated fat (g)

24.3g

Trans fat (g)

0.0g

Cholesterol (mg)

160mg

Sodium (mg)

2162mg

Salt (g)

5.41g

Vitamin A (IU)

22464IU

Vitamin C (mg)

43.1mg

Calcium (mg)

1241mg

Iron (mg)

13.88mg

Potassium (mg)

2035mg

Total

79.3g

13074kJ

3125kcal

209.6g

196.4g

16.0g

13.2g

222.7g

73.6g

137.4g

113.1g

24.3g

0.0g

160mg

2162mg

5.41g

22464IU

43.1mg

1241mg

13.88mg

2035mg

  • 400 g (1 roll) puff pastry
  • 15 ml cooking oil
  • 250 g button mushrooms, sliced
  • 1 clove garlic, crushed
  • 2 carrots, peeled and grated
  • 4 baby courgettes (baby marrows), grated
  • 38 g Knorr classic white sauce
  • 150 g cheddar cheese, grated
  • 1 ml Robertsons black pepper to taste