Skip to content
Looking for something?

Cheese-Flavoured Mealies Braaied in Their Husks

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.6g

Energy (kJ)

1156kJ

Energy (kcal)

276kcal

Carbohydrate incl. fibre (g)

14.5g

Carbohydrate excl. fibre (g)

12.8g

Sugar (g)

4.7g

Fibre (g)

1.7g

Fat (g)

24.8g

Saturated fat (g)

4.7g

Unsaturated fat (g)

19.3g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

4.3g

Cholesterol (mg)

0mg

Sodium (mg)

64mg

Salt (g)

0.16g

Vitamin A (IU)

1200IU

Vitamin C (mg)

5.3mg

Calcium (mg)

6mg

Iron (mg)

0.47mg

Potassium (mg)

213mg

Total

10.2g

4623kJ

1105kcal

57.9g

51.1g

18.8g

6.8g

99.1g

18.8g

77.1g

47.5g

29.6g

17.1g

0mg

258mg

0.65g

4801IU

21.2mg

25mg

1.86mg

852mg

  • 4 ears corn with husks still attached
  • 115 g Stork margarine, softened
  • 1 Knorr three cheese sauce
  • 5 olives, pitted and chopped
  • 3 piquant peppers, chopped
  • 2 sprigs rosemary, chopped