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Cheesy Bacon and Corn Tart

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.2g

Energy (kJ)

2562kJ

Energy (kcal)

613kcal

Carbohydrate incl. fibre (g)

38.6g

Carbohydrate excl. fibre (g)

35.9g

Sugar (g)

7.3g

Fibre (g)

2.6g

Fat (g)

39.9g

Saturated fat (g)

15.5g

Unsaturated fat (g)

21.7g

Monounsaturated fat (g)

15.8g

Polyunsaturated fat (g)

5.9g

Trans fat (g)

0.1g

Cholesterol (mg)

231mg

Sodium (mg)

1042mg

Salt (g)

2.60g

Vitamin A (IU)

728IU

Vitamin C (mg)

3.2mg

Calcium (mg)

415mg

Iron (mg)

2.77mg

Potassium (mg)

465mg

Total

105.0g

10248kJ

2451kcal

154.4g

143.8g

29.0g

10.6g

159.5g

62.0g

86.6g

63.1g

23.6g

0.3g

923mg

4167mg

10.42g

2911IU

12.8mg

1662mg

11.08mg

1859mg

  • 15 ml sunflower oil
  • 1 onion, finely diced
  • 200 g diced bacon
  • 3 eggs
  • 250 ml low fat milk
  • 1 sachet Knorr Naturally Tasty Creamy chicken and Broccoli Bake
  • 90 ml self-raising flour
  • 1 tin (410 g) corn kernels, drained
  • 125 ml cheddar cheese, grated