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Cheesy Braai Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

36.8g

Energy (kJ)

3644kJ

Energy (kcal)

870kcal

Carbohydrate incl. fibre (g)

44.5g

Carbohydrate excl. fibre (g)

42.2g

Sugar (g)

3.6g

Fibre (g)

2.3g

Fat (g)

60.8g

Saturated fat (g)

20.5g

Unsaturated fat (g)

35.8g

Monounsaturated fat (g)

28.5g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

912mg

Salt (g)

2.28g

Vitamin A (IU)

1299IU

Vitamin C (mg)

18.8mg

Calcium (mg)

275mg

Iron (mg)

3.14mg

Potassium (mg)

316mg

Total

294.6g

29151kJ

6963kcal

356.2g

337.9g

29.0g

18.3g

486.5g

163.8g

286.8g

227.8g

59.0g

0.4g

717mg

7296mg

18.24g

10392IU

150.2mg

2196mg

25.11mg

2527mg

  • 2 rolls puff pastry, defrosted
  • 15 ml sunflower oil
  • 1 onion, finely diced
  • 1 red pepper, finely chopped
  • 400 g chicken fillet, cut into strips
  • 250 g lean bacon bits
  • 1 Knorr thick white onion soup
  • 1 bunch spinach, cleaned, deveined and roughly chopped
  • 1 punnet button mushrooms, sliced
  • 200 g mozzarella cheese, grated
  • 1 round feta cheese, crumbled
  • 1 egg, lightly whisked