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Cheesy Butternut, Apple and Onion Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

20.8g

Energy (kJ)

1848kJ

Energy (kcal)

442kcal

Carbohydrate incl. fibre (g)

34.1g

Carbohydrate excl. fibre (g)

29.4g

Sugar (g)

7.8g

Fibre (g)

4.7g

Fat (g)

26.2g

Saturated fat (g)

12.3g

Unsaturated fat (g)

11.9g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

69mg

Sodium (mg)

1080mg

Salt (g)

2.70g

Vitamin A (IU)

21025IU

Vitamin C (mg)

43.9mg

Calcium (mg)

432mg

Iron (mg)

1.91mg

Potassium (mg)

863mg

Total

83.3g

7391kJ

1768kcal

136.5g

117.5g

31.3g

19.0g

104.8g

49.2g

47.6g

37.4g

10.2g

0.1g

274mg

4318mg

10.80g

84101IU

175.7mg

1728mg

7.63mg

3453mg

  • 1 butternut, whole, peeled an