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Cheesy Butternut, Apple and Onion Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.8g

Energy (kJ)

1361kJ

Energy (kcal)

326kcal

Carbohydrate incl. fibre (g)

6.5g

Carbohydrate excl. fibre (g)

5.7g

Sugar (g)

3.6g

Fibre (g)

0.9g

Fat (g)

25.3g

Saturated fat (g)

12.0g

Unsaturated fat (g)

11.4g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

68mg

Sodium (mg)

585mg

Salt (g)

1.46g

Vitamin A (IU)

443IU

Vitamin C (mg)

2.7mg

Calcium (mg)

326mg

Iron (mg)

0.47mg

Potassium (mg)

159mg

Total

71.1g

5444kJ

1302kcal

26.1g

22.7g

14.3g

3.4g

101.3g

48.1g

45.6g

36.3g

9.3g

0.1g

273mg

2339mg

5.85g

1773IU

10.6mg

1304mg

1.86mg

637mg

  • 1 butternut, whole, peeled and chopped (seeded)
  • 4 apples, peeled, cored and sliced into wedges
  • red onion, thinly sliced
  • 1 pinch Robertsons Cinnamon
  • 1 Knorr Brown Onion Gravy
  • 300 ml boiling water
  • 250 ml mozzarella cheese, grated
  • 3 slices bacon, cooked until crisp