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CHEESY CORN FRITTERS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.3g

Energy (kJ)

889kJ

Energy (kcal)

213kcal

Carbohydrate incl. fibre (g)

28.7g

Carbohydrate excl. fibre (g)

26.8g

Sugar (g)

3.6g

Fibre (g)

2.0g

Fat (g)

7.3g

Saturated fat (g)

3.9g

Unsaturated fat (g)

2.6g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

88mg

Sodium (mg)

604mg

Salt (g)

1.51g

Vitamin A (IU)

322IU

Vitamin C (mg)

2.8mg

Calcium (mg)

191mg

Iron (mg)

1.92mg

Potassium (mg)

188mg

Total

55.8g

5334kJ

1277kcal

172.2g

160.5g

21.4g

11.7g

43.8g

23.3g

15.3g

10.4g

4.9g

0.0g

529mg

3624mg

9.06g

1933IU

16.7mg

1147mg

11.53mg

1127mg

  • 1 cup self-raising flour
  • 2 eggs
  • ⅓ cup milk
  • 1 tin corn kernels, drained
  • ½ bunch spring onions, finely chopped
  • 100 g feta cheese, crumbled
  • 1 sachet Knorr three cheese sauce