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Cheesy Haddock and Spinach Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.8g

Energy (kJ)

2048kJ

Energy (kcal)

491kcal

Carbohydrate incl. fibre (g)

37.1g

Carbohydrate excl. fibre (g)

32.1g

Sugar (g)

8.1g

Fibre (g)

5.0g

Fat (g)

21.5g

Saturated fat (g)

13.0g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

5.8g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

119mg

Sodium (mg)

635mg

Salt (g)

1.59g

Vitamin A (IU)

6628IU

Vitamin C (mg)

59.3mg

Calcium (mg)

598mg

Iron (mg)

3.85mg

Potassium (mg)

1526mg

Total

151.0g

8192kJ

1962kcal

148.4g

128.4g

32.5g

20.1g

86.0g

52.1g

27.3g

23.2g

4.1g

0.0g

476mg

2539mg

6.35g

26510IU

237.1mg

2394mg

15.38mg

6106mg

  • 500 ml milk
  • 1 sachet Knorr Chicken à la King Dry Cook-in-Sauce
  • 200 ml cheese, grated
  • 400 g haddock fillets
  • 300 g spinach, cooked
  • 40 ml fresh parsley, chopped
  • 4 potatoes or, Whole, steamed and boiled
  • Robertsons freshly ground Black Pepper