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Cheesy Mince and Sweetcorn Pasta Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.4g

Energy (kJ)

6283kJ

Energy (kcal)

1502kcal

Carbohydrate incl. fibre (g)

13.0g

Carbohydrate excl. fibre (g)

12.5g

Sugar (g)

11.2g

Fibre (g)

0.4g

Fat (g)

155.5g

Saturated fat (g)

92.4g

Unsaturated fat (g)

16.6g

Monounsaturated fat (g)

10.0g

Polyunsaturated fat (g)

6.5g

Trans fat (g)

2.2g

Cholesterol (mg)

398mg

Sodium (mg)

364mg

Salt (g)

0.91g

Vitamin A (IU)

952IU

Vitamin C (mg)

2.2mg

Calcium (mg)

310mg

Iron (mg)

0.33mg

Potassium (mg)

166mg

Total

73.7g

25134kJ

6008kcal

51.9g

50.1g

44.7g

1.8g

621.9g

369.7g

66.3g

40.2g

26.1g

8.9g

1590mg

1455mg

3.63g

3806IU

8.8mg

1239mg

1.34mg

664mg

  • 1420 g tin cream style sweetcorn
  • 15 ml oil
  • 650 g mince
  • 5 ml garlic, crushed
  • 1 onion, chopped
  • 750 ml water
  • 250 ml milk
  • 60 ml Stork margarine
  • 2 Knorr sour cream and Mushroom Pasta and Sauce
  • 125 ml cheddar cheese, grated
  • crisp green salad and Italian bread to serve