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Cheesy Mince Baked Potatoes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.7g

Energy (kJ)

1595kJ

Energy (kcal)

382kcal

Carbohydrate incl. fibre (g)

33.7g

Carbohydrate excl. fibre (g)

28.8g

Sugar (g)

4.2g

Fibre (g)

4.9g

Fat (g)

16.0g

Saturated fat (g)

5.7g

Unsaturated fat (g)

8.7g

Monounsaturated fat (g)

7.1g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.6g

Cholesterol (mg)

71mg

Sodium (mg)

141mg

Salt (g)

0.35g

Vitamin A (IU)

2972IU

Vitamin C (mg)

40.3mg

Calcium (mg)

92mg

Iron (mg)

3.77mg

Potassium (mg)

1202mg

Total

102.8g

6379kJ

1529kcal

135.0g

115.4g

16.9g

19.6g

64.2g

22.8g

34.8g

28.3g

6.4g

2.6g

285mg

566mg

1.42g

11886IU

161.3mg

368mg

15.09mg

4809mg

  • 100 ml water
  • 1 tin tomatoes, chopped
  • 1 Knorr beef stock pot
  • 400 g lean beef mince
  • 1 carrot, peeled and grated
  • 1 clove garlic, crushed
  • 1 onion, finely diced
  • 15 ml sunflower oil
  • 15 original chutney
  • 4 medium-sized potatoes
  • cheddar cheese, grated