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Cheesy Mixed Vegetable Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

113.6g

Energy (kJ)

5551kJ

Energy (kcal)

1327kcal

Carbohydrate incl. fibre (g)

25.6g

Carbohydrate excl. fibre (g)

22.6g

Sugar (g)

8.6g

Fibre (g)

2.9g

Fat (g)

84.0g

Saturated fat (g)

42.7g

Unsaturated fat (g)

34.8g

Monounsaturated fat (g)

31.0g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.0g

Cholesterol (mg)

382mg

Sodium (mg)

798mg

Salt (g)

1.99g

Vitamin A (IU)

7204IU

Vitamin C (mg)

63.9mg

Calcium (mg)

683mg

Iron (mg)

10.49mg

Potassium (mg)

2348mg

Total

454.4g

22203kJ

5309kcal

102.3g

90.5g

34.5g

11.7g

336.0g

170.7g

139.4g

123.9g

15.5g

0.0g

1529mg

3192mg

7.98g

28815IU

255.6mg

2733mg

41.97mg

9394mg

  • 100 g carrots, cut into 2 cm chunks
  • 300 g potatoes, cut into eights
  • 100 g mushrooms, halved
  • 200 g broccoli florets
  • 50 g cherry tomatoes
  • 5 ml Robertsons paprika
  • 2 cloves garlic, crushed
  • 1 tsp fresh thyme
  • 1 pinch salt and pepper (to taste)
  • 450 ml milk
  • 1 Knorr creamy garlic and Herb Potato Bake
  • 250 ml cheddar cheese, grated
  • 1 roast leg of lamb to serve