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Cheesy Mushroom Rarebit with Toasted Sourdough Bread

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.8g

Energy (kJ)

1759kJ

Energy (kcal)

421kcal

Carbohydrate incl. fibre (g)

19.0g

Carbohydrate excl. fibre (g)

16.7g

Sugar (g)

6.2g

Fibre (g)

2.2g

Fat (g)

31.7g

Saturated fat (g)

12.0g

Unsaturated fat (g)

18.0g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

49mg

Sodium (mg)

435mg

Salt (g)

1.09g

Vitamin A (IU)

518IU

Vitamin C (mg)

8.5mg

Calcium (mg)

386mg

Iron (mg)

1.70mg

Potassium (mg)

554mg

Total

71.1g

7037kJ

1682kcal

75.8g

66.9g

25.0g

9.0g

126.7g

47.9g

71.8g

61.6g

10.3g

0.0g

194mg

1740mg

4.35g

2070IU

34.0mg

1545mg

6.81mg

2218mg