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Cheesy Pap Fries with Chakalaka Dip

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.2g

Energy (kJ)

4208kJ

Energy (kcal)

1006kcal

Carbohydrate incl. fibre (g)

56.4g

Carbohydrate excl. fibre (g)

51.4g

Sugar (g)

11.1g

Fibre (g)

5.0g

Fat (g)

79.5g

Saturated fat (g)

17.3g

Unsaturated fat (g)

58.4g

Monounsaturated fat (g)

18.5g

Polyunsaturated fat (g)

39.9g

Trans fat (g)

0.4g

Cholesterol (mg)

39mg

Sodium (mg)

1587mg

Salt (g)

3.97g

Vitamin A (IU)

1212IU

Vitamin C (mg)

35.6mg

Calcium (mg)

398mg

Iron (mg)

4.07mg

Potassium (mg)

588mg

Total

76.7g

16831kJ

4023kcal

225.5g

205.5g

44.4g

20.1g

318.2g

69.1g

233.7g

73.9g

159.7g

1.4g

156mg

6349mg

15.88g

4850IU

142.3mg

1593mg

16.26mg

2351mg

  • For the pap fries:
  • 250 ml boiling water
  • 2.5 ml salt
  • 250 ml quick-cooking maize meal
  • 250 ml amasi (sour milk or maas)
  • a pinch of Robertsons White pepper
  • 125 ml grated Gouda cheese
  • 10 ml chopped fresh parsley
  • 125 ml milk
  • 250 ml fine breadcrumbs
  • 250 ml vegetable oil, for frying
  • For the chakalaka dip:
  • 15 ml vegetable oil
  • half an onion, peeled and chopped
  • half a green pepper, chopped
  • 2 tomatoes, chopped
  • 45 ml Knorr Chakalaka Soup, powder
  • 90 ml water, for mixing
  • 60 ml tomato paste
  • 1 Knorrox chicken stock cube