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Cheesy Pasta with Chicken, Bacon and Spring Onions

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.8g

Energy (kJ)

1726kJ

Energy (kcal)

412kcal

Carbohydrate incl. fibre (g)

2.8g

Carbohydrate excl. fibre (g)

2.1g

Sugar (g)

0.7g

Fibre (g)

0.8g

Fat (g)

34.9g

Saturated fat (g)

10.3g

Unsaturated fat (g)

22.3g

Monounsaturated fat (g)

14.1g

Polyunsaturated fat (g)

8.1g

Trans fat (g)

0.1g

Cholesterol (mg)

89mg

Sodium (mg)

396mg

Salt (g)

0.99g

Vitamin A (IU)

423IU

Vitamin C (mg)

6.8mg

Calcium (mg)

38mg

Iron (mg)

1.32mg

Potassium (mg)

324mg

Total

83.2g

6905kJ

1650kcal

11.4g

8.2g

2.8g

3.1g

139.8g

41.1g

89.0g

56.5g

32.5g

0.5g

357mg

1585mg

3.97g

1690IU

27.4mg

153mg

5.30mg

1294mg

  • 200 g bacon, diced
  • 15 ml oil
  • 800 ml hot water
  • 1 bunch spring onions
  • 1 box Knorr mince mate three cheese flavour
  • 300 g chicken, cubed