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Cheesy Potato-Topped Tuna Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

351.9g

Energy (kJ)

20923kJ

Energy (kcal)

5003kcal

Carbohydrate incl. fibre (g)

143.4g

Carbohydrate excl. fibre (g)

124.2g

Sugar (g)

40.1g

Fibre (g)

19.2g

Fat (g)

331.0g

Saturated fat (g)

104.7g

Unsaturated fat (g)

200.6g

Monounsaturated fat (g)

133.2g

Polyunsaturated fat (g)

67.3g

Trans fat (g)

9.6g

Cholesterol (mg)

1339mg

Sodium (mg)

2146mg

Salt (g)

5.36g

Vitamin A (IU)

16947IU

Vitamin C (mg)

207.3mg

Calcium (mg)

1645mg

Iron (mg)

23.97mg

Potassium (mg)

7106mg

Total

351.9g

20923kJ

5003kcal

143.4g

124.2g

40.1g

19.2g

331.0g

104.7g

200.6g

133.2g

67.3g

9.6g

1339mg

2146mg

5.36g

16947IU

207.3mg

1645mg

23.97mg

7106mg

  • 50 g Stork margarine
  • 1 red onion, sliced
  • 1 Knorr chicken a'la King Dry Cook-in-Sauce
  • 500 ml cold milk
  • 150 g baby spinach leaves
  • 1 can tuna, drained
  • the juice of 1 lemon
  • 700 g potatoes, peeled and chopped
  • 50 ml milk
  • 5 ml margarine
  • salt and pepper (to taste)
  • 80 ml cheddar cheese, grated
  • 6 spring onions, chopped