Skip to content
Looking for something?

Cheesy Prawn Thermidor

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.9g

Energy (kJ)

2625kJ

Energy (kcal)

627kcal

Carbohydrate incl. fibre (g)

7.4g

Carbohydrate excl. fibre (g)

5.6g

Sugar (g)

2.5g

Fibre (g)

1.8g

Fat (g)

44.5g

Saturated fat (g)

18.0g

Unsaturated fat (g)

20.1g

Monounsaturated fat (g)

13.2g

Polyunsaturated fat (g)

6.9g

Trans fat (g)

3.7g

Cholesterol (mg)

246mg

Sodium (mg)

1494mg

Salt (g)

3.74g

Vitamin A (IU)

2142IU

Vitamin C (mg)

11.3mg

Calcium (mg)

531mg

Iron (mg)

2.08mg

Potassium (mg)

551mg

Total

163.6g

10502kJ

2509kcal

29.7g

22.4g

9.8g

7.2g

178.1g

72.0g

80.3g

52.7g

27.6g

15.0g

983mg

5977mg

14.95g

8567IU

45.3mg

2125mg

8.33mg

2205mg

  • 3 ml Robertsons paprika
  • 125 ml cream
  • 250 ml fish or chicken stock
  • 1 Knorr Three cheese pasta sauce
  • 15 ml lemon juice
  • 250 g button mushrooms, thinly sliced
  • salt and white pepper (to taste)
  • 25 ml fresh thyme, chopped
  • 60 ml brandy
  • 3 spring onions, chopped
  • 100 ml margarine
  • 500 g prawns, deveined and shelled
  • 1 dash Tabasco sauce (to taste)
  • 125 ml Parmesan cheese, grated