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Cheesy Sweetcorn, Potato and Bacon Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.1g

Energy (kJ)

1409kJ

Energy (kcal)

337kcal

Carbohydrate incl. fibre (g)

32.7g

Carbohydrate excl. fibre (g)

28.4g

Sugar (g)

7.5g

Fibre (g)

4.3g

Fat (g)

19.4g

Saturated fat (g)

8.8g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.2g

Cholesterol (mg)

41mg

Sodium (mg)

272mg

Salt (g)

0.68g

Vitamin A (IU)

1213IU

Vitamin C (mg)

57.2mg

Calcium (mg)

117mg

Iron (mg)

1.54mg

Potassium (mg)

703mg

Total

44.5g

5636kJ

1349kcal

130.7g

113.5g

29.8g

17.2g

77.5g

35.3g

37.0g

27.8g

9.2g

0.8g

162mg

1087mg

2.73g

4850IU

228.8mg

469mg

6.16mg

2812mg

  • 100 g diced bacon
  • 20 g butter
  • 1 onion, diced
  • 2 cloves garlic, finely chopped
  • 1 red pepper, diced
  • 5 ml Robertsons thyme
  • 5 ml Robertsons crushed chillies
  • 1 packet Knorr bacon Carbonara Sauce
  • 2 potatoes, peeled and cubed
  • 2 x 400 g sweetcorn
  • 1 Knorr chicken stock pot (dissolved in 800ml hot water)
  • 50 g mature cheddar