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Cheesy Tomato Nachos

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.9g

Energy (kJ)

2520kJ

Energy (kcal)

602kcal

Carbohydrate incl. fibre (g)

57.9g

Carbohydrate excl. fibre (g)

48.2g

Sugar (g)

4.8g

Fibre (g)

9.7g

Fat (g)

34.9g

Saturated fat (g)

9.4g

Unsaturated fat (g)

23.1g

Monounsaturated fat (g)

14.9g

Polyunsaturated fat (g)

8.3g

Trans fat (g)

0.0g

Cholesterol (mg)

31mg

Sodium (mg)

688mg

Salt (g)

1.72g

Vitamin A (IU)

1469IU

Vitamin C (mg)

34.7mg

Calcium (mg)

365mg

Iron (mg)

4.07mg

Potassium (mg)

546mg

Total

71.4g

10078kJ

2408kcal

231.5g

192.7g

19.1g

38.8g

139.8g

37.6g

92.5g

59.5g

33.1g

0.2g

122mg

2753mg

6.88g

5875IU

138.6mg

1461mg

16.28mg

2185mg

  • 1 red onion finely chopped
  • 30 ml olive oil
  • 1 red pepper finely chopped
  • 1 Knorr Tomato Base Dry Cook-In Sauce
  • 400 ml water
  • 1 tinned red kidney beans drained
  • 1 tablespoon olive oil
  • 1 tablespoon Robertsons cumin
  • 1 tablespoon Robertsons coriander
  • 2 teaspoons Robertsons chilli flakes
  • 230 g round corn chips or nachos
  • 1 cup coarsely grated cheddar cheese block
  • guacamole to serve