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Cheesy tuna souffle

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

91.6g

Energy (kJ)

5590kJ

Energy (kcal)

1337kcal

Carbohydrate incl. fibre (g)

28.3g

Carbohydrate excl. fibre (g)

28.1g

Sugar (g)

21.5g

Fibre (g)

0.2g

Fat (g)

93.6g

Saturated fat (g)

45.1g

Unsaturated fat (g)

41.9g

Monounsaturated fat (g)

30.9g

Polyunsaturated fat (g)

11.0g

Trans fat (g)

0.1g

Cholesterol (mg)

1427mg

Sodium (mg)

2067mg

Salt (g)

5.17g

Vitamin A (IU)

3935IU

Vitamin C (mg)

0.8mg

Calcium (mg)

1724mg

Iron (mg)

7.30mg

Potassium (mg)

1147mg

Total

91.6g

5590kJ

1337kcal

28.3g

28.1g

21.5g

0.2g

93.6g

45.1g

41.9g

30.9g

11.0g

0.1g

1427mg

2067mg

5.17g

3935IU

0.8mg

1724mg

7.30mg

1147mg

  • 100 g cheddar cheese, grated
  • 2 tins tuna in brine, drained
  • 5 large eggs, separated
  • 1 sachet Knorr classic white sauce
  • 300 ml milk
  • 30 ml Parmesan cheese, finely grated
  • margarine (for greasing)
  • Robertsons freshly ground black pepper