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Chicken, Broccoli and Rice Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

22.9g

Energy (kJ)

2046kJ

Energy (kcal)

489kcal

Carbohydrate incl. fibre (g)

52.9g

Carbohydrate excl. fibre (g)

48.9g

Sugar (g)

10.6g

Fibre (g)

4.0g

Fat (g)

20.9g

Saturated fat (g)

5.1g

Unsaturated fat (g)

13.2g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.1g

Cholesterol (mg)

100mg

Sodium (mg)

243mg

Salt (g)

0.61g

Vitamin A (IU)

2844IU

Vitamin C (mg)

60.9mg

Calcium (mg)

77mg

Iron (mg)

4.62mg

Potassium (mg)

746mg

Total

91.5g

8183kJ

1957kcal

211.5g

195.4g

42.5g

16.1g

83.6g

20.5g

52.7g

36.4g

16.3g

0.3g

401mg

974mg

2.44g

11378IU

243.5mg

309mg

18.49mg

2985mg

  • 10 ml olive oil
  • 1 onion, halved and roughly chopped
  • 1 clove garlic, crushed
  • 6 chicken thighs
  • 5 ml Robertsons paprika
  • 2.5 ml Robertsons ground turmeric
  • 180 ml long-grain white rice
  • 400 g can tomato, diced
  • 250 ml water
  • 15 ml Dijon mustard
  • 30 ml honey
  • 1 Knorr chicken stock pot
  • 200 g broccoli, steamed
  • 60 ml roughly parsley, chopped
  • salt and pepper (to taste)