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Chicken, Broccoli and Rice Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.8g

Energy (kJ)

2037kJ

Energy (kcal)

487kcal

Carbohydrate incl. fibre (g)

52.5g

Carbohydrate excl. fibre (g)

48.6g

Sugar (g)

10.6g

Fibre (g)

3.9g

Fat (g)

20.8g

Saturated fat (g)

5.1g

Unsaturated fat (g)

13.1g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.1g

Cholesterol (mg)

100mg

Sodium (mg)

243mg

Salt (g)

0.61g

Vitamin A (IU)

2844IU

Vitamin C (mg)

60.7mg

Calcium (mg)

76mg

Iron (mg)

4.36mg

Potassium (mg)

730mg

Total

91.3g

8146kJ

1948kcal

209.8g

194.3g

42.5g

15.5g

83.3g

20.5g

52.6g

36.3g

16.3g

0.3g

401mg

973mg

2.44g

11378IU

242.9mg

305mg

17.45mg

2922mg

  • 10 ml olive oil
  • 1 onion, halved and roughly chopped
  • 1 clove garlic, crushed
  • 6 chicken thighs
  • 5 ml Robertsons paprika
  • 2.5 ml Robertsons Turmeric
  • 180 ml long-grain white rice
  • 400 g can tomato, diced
  • 250 ml water
  • 15 ml Dijon mustard
  • 30 ml honey
  • 1 Knorr chicken stock pot
  • 200 g broccoli, steamed
  • 60 ml roughly parsley, chopped
  • salt and pepper (to taste)