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Chicken, Butternut and Sweet Potato Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.6g

Energy (kJ)

1073kJ

Energy (kcal)

256kcal

Carbohydrate incl. fibre (g)

6.5g

Carbohydrate excl. fibre (g)

5.4g

Sugar (g)

1.5g

Fibre (g)

1.2g

Fat (g)

18.4g

Saturated fat (g)

4.5g

Unsaturated fat (g)

12.3g

Monounsaturated fat (g)

8.8g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.1g

Cholesterol (mg)

85mg

Sodium (mg)

93mg

Salt (g)

0.23g

Vitamin A (IU)

3345IU

Vitamin C (mg)

2.8mg

Calcium (mg)

26mg

Iron (mg)

1.10mg

Potassium (mg)

297mg

Total

124.7g

8588kJ

2050kcal

52.4g

42.9g

12.0g

9.5g

147.4g

36.2g

98.2g

70.4g

27.8g

0.4g

679mg

743mg

1.86g

26759IU

22.1mg

208mg

8.76mg

2378mg

  • 30 ml cooking oil
  • 1 kg chicken pieces
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 5 ml Rajah mild and spicy curry powder
  • 5 ml Robertsons coriander
  • 500 ml water
  • 250 g butternut, peeled and cubed
  • 250 g sweet potato, peeled and cubed
  • 5 ml Robertsons thyme
  • 60 ml Knorr Minestrone Soup