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Chicken, Corn and Avocado Quesadillas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

102.5g

Energy (kJ)

6740kJ

Energy (kcal)

1611kcal

Carbohydrate incl. fibre (g)

79.5g

Carbohydrate excl. fibre (g)

71.7g

Sugar (g)

10.0g

Fibre (g)

7.8g

Fat (g)

97.6g

Saturated fat (g)

33.0g

Unsaturated fat (g)

56.7g

Monounsaturated fat (g)

39.6g

Polyunsaturated fat (g)

17.1g

Trans fat (g)

0.4g

Cholesterol (mg)

384mg

Sodium (mg)

1504mg

Salt (g)

3.76g

Vitamin A (IU)

1783IU

Vitamin C (mg)

19.8mg

Calcium (mg)

471mg

Iron (mg)

8.66mg

Potassium (mg)

1438mg

Total

410.1g

26960kJ

6445kcal

318.1g

287.0g

40.1g

31.1g

390.6g

131.8g

227.0g

158.5g

68.4g

1.5g

1535mg

6017mg

15.04g

7133IU

79.4mg

1882mg

34.63mg

5753mg

  • 8 pieces of chicken (thighs & drumsticks)
  • 1 Knorr Spicy Roast Chicken Cook-In Bag
  • 8 large burrito tortillas
  • 80 g cream cheese
  • 1 x 400 g tin corn kernels, drained
  • 150 g cheddar cheese, grated
  • 1 red onion, thinly sliced
  • 1 avocado, thinly sliced
  • 30 g fresh coriander, roughly chopped
  • 1 lime