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Chicken, Corn and Red Pepper Lasagne Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

117.8g

Energy (kJ)

5928kJ

Energy (kcal)

1417kcal

Carbohydrate incl. fibre (g)

13.5g

Carbohydrate excl. fibre (g)

11.6g

Sugar (g)

3.9g

Fibre (g)

1.9g

Fat (g)

96.9g

Saturated fat (g)

34.2g

Unsaturated fat (g)

55.1g

Monounsaturated fat (g)

36.4g

Polyunsaturated fat (g)

18.6g

Trans fat (g)

0.5g

Cholesterol (mg)

446mg

Sodium (mg)

852mg

Salt (g)

2.13g

Vitamin A (IU)

2077IU

Vitamin C (mg)

40.2mg

Calcium (mg)

525mg

Iron (mg)

5.38mg

Potassium (mg)

1249mg

Total

471.1g

23713kJ

5668kcal

53.9g

46.3g

15.7g

7.5g

387.7g

136.9g

220.4g

145.8g

74.6g

1.9g

1782mg

3407mg

8.52g

8307IU

160.7mg

2101mg

21.53mg

4995mg

  • 1 Knorr Lasagne Mate chicken lasagne
  • 400 ml boiling water
  • 15 ml oil
  • 1 onion, chopped
  • 500 g chicken breasts, sliced
  • 1 red pepper, sliced
  • 600 ml hot water
  • 200 g corn kernels
  • 250 ml cheddar cheese