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Chicken, Fennel and Leek Phyllo Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.7g

Energy (kJ)

1468kJ

Energy (kcal)

351kcal

Carbohydrate incl. fibre (g)

6.9g

Carbohydrate excl. fibre (g)

4.1g

Sugar (g)

0.1g

Fibre (g)

2.8g

Fat (g)

28.4g

Saturated fat (g)

11.2g

Unsaturated fat (g)

14.9g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.5g

Cholesterol (mg)

95mg

Sodium (mg)

192mg

Salt (g)

0.48g

Vitamin A (IU)

602IU

Vitamin C (mg)

12.7mg

Calcium (mg)

63mg

Iron (mg)

1.56mg

Potassium (mg)

530mg

Total

70.8g

5874kJ

1403kcal

27.6g

16.3g

0.2g

11.3g

113.7g

44.9g

59.7g

36.7g

23.0g

2.1g

381mg

767mg

1.92g

2408IU

50.6mg

252mg

6.23mg

2122mg

  • 15 g butter
  • 15 ml oil
  • 2 leeks, 1 cm slices
  • 2 medium fennel bulb, diced
  • 2.5 ml thyme leaves
  • 2 garlic cloves, sliced
  • 350 g cooked chicken, shredded
  • Knorr classic white sauce
  • 1 packet Knorr Cream of chicken soup
  • 15 ml wholegrain mustard
  • 350 ml boiling water
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 6 sheets phyllo pastry
  • 40 g butter, melted