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Chicken Alfredo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.7g

Energy (kJ)

775kJ

Energy (kcal)

185kcal

Carbohydrate incl. fibre (g)

4.6g

Carbohydrate excl. fibre (g)

3.4g

Sugar (g)

2.4g

Fibre (g)

1.1g

Fat (g)

6.1g

Saturated fat (g)

1.3g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.5g

Cholesterol (mg)

82mg

Sodium (mg)

55mg

Salt (g)

0.14g

Vitamin A (IU)

127IU

Vitamin C (mg)

3.3mg

Calcium (mg)

8mg

Iron (mg)

0.39mg

Potassium (mg)

253mg

Total

110.8g

3102kJ

741kcal

18.2g

13.8g

9.6g

4.4g

24.3g

5.0g

9.4g

5.5g

3.9g

2.1g

328mg

220mg

0.55g

510IU

13.1mg

31mg

1.57mg

1011mg

  • 1 tbsp Stork margarine
  • 450 g boneless, skinless chicken breasts cut into strips
  • 1 onion, thinly sliced
  • 280 g mushrooms, quartered
  • 1 sachet Knorr Alfredo pasta and Sauce