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Chicken and Butter Bean Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.6g

Energy (kJ)

776kJ

Energy (kcal)

186kcal

Carbohydrate incl. fibre (g)

3.9g

Carbohydrate excl. fibre (g)

3.1g

Sugar (g)

2.0g

Fibre (g)

0.9g

Fat (g)

13.7g

Saturated fat (g)

3.4g

Unsaturated fat (g)

9.0g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.1g

Cholesterol (mg)

67mg

Sodium (mg)

59mg

Salt (g)

0.15g

Vitamin A (IU)

364IU

Vitamin C (mg)

6.9mg

Calcium (mg)

17mg

Iron (mg)

0.62mg

Potassium (mg)

264mg

Total

69.9g

4658kJ

1114kcal

23.6g

18.4g

12.2g

5.2g

82.0g

20.2g

53.8g

38.1g

15.7g

0.3g

400mg

351mg

0.88g

2186IU

41.7mg

104mg

3.73mg

1584mg

  • 2 cups butter beans dried
  • 1 tbsp cooking oil
  • 1.5 onions chopped
  • 1 tbsp Rajah Mild & Spicy Curry Powder
  • 2 tsp Robertsons Chicken Spice
  • 6 chicken thighs cut in half
  • 2 tomatoes chopped
  • 2 cups water
  • 1 Knorrox Chicken Stock Cube
  • 2 tbsps Knorr Cream of Chicken Soup