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Chicken and Butternut Pasta in a Creamy Sage Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

109.7g

Energy (kJ)

4858kJ

Energy (kcal)

1159kcal

Carbohydrate incl. fibre (g)

10.0g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

7.9g

Fibre (g)

1.0g

Fat (g)

73.8g

Saturated fat (g)

22.6g

Unsaturated fat (g)

42.4g

Monounsaturated fat (g)

28.1g

Polyunsaturated fat (g)

14.3g

Trans fat (g)

0.4g

Cholesterol (mg)

320mg

Sodium (mg)

407mg

Salt (g)

1.02g

Vitamin A (IU)

907IU

Vitamin C (mg)

9.8mg

Calcium (mg)

212mg

Iron (mg)

3.97mg

Potassium (mg)

989mg

Total

438.8g

19430kJ

4638kcal

39.8g

35.7g

31.5g

4.2g

295.0g

90.3g

169.7g

112.6g

57.1g

1.5g

1280mg

1628mg

4.07g

3627IU

39.2mg

850mg

15.88mg

3957mg

  • 200 g durum wheat macaroni
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 400 g chicken fillet, sliced
  • 300 g butternut, peeled and cubed
  • 500 ml milk
  • Knorr chicken and Mushroom Pan Dry Cook-in-Sauce
  • 2.5 ml Robertsons sage
  • 30 ml cream
  • 30 g rocket