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Chicken and Butternut Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.5g

Energy (kJ)

817kJ

Energy (kcal)

195kcal

Carbohydrate incl. fibre (g)

8.8g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

2.8g

Fibre (g)

3.0g

Fat (g)

13.1g

Saturated fat (g)

3.2g

Unsaturated fat (g)

8.7g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

57mg

Sodium (mg)

473mg

Salt (g)

1.18g

Vitamin A (IU)

3688IU

Vitamin C (mg)

12.8mg

Calcium (mg)

50mg

Iron (mg)

2.14mg

Potassium (mg)

367mg

Total

69.2g

4901kJ

1170kcal

52.6g

34.5g

17.0g

18.1g

78.6g

18.9g

52.0g

37.0g

15.0g

0.2g

341mg

2840mg

7.09g

22129IU

77.0mg

301mg

12.81mg

2199mg

  • 15 ml cooking oil
  • ½ green pepper, chopped
  • 1½ onions, chopped
  • 30 ml Rajah Mild & Spicy curry powder
  • 10 ml Robertsons barbecue Spice
  • 1 tomato, chopped
  • 500 g mixed chicken piece
  • 2 carrots, chopped
  • 250 g butternut, peeled and cubed
  • 1 Knorrox chicken stock cube
  • 500 ml water
  • 30 ml Knorr Chakalaka Soup