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Chicken and Cabbage Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.1g

Energy (kJ)

870kJ

Energy (kcal)

209kcal

Carbohydrate incl. fibre (g)

11.0g

Carbohydrate excl. fibre (g)

7.2g

Sugar (g)

4.7g

Fibre (g)

3.8g

Fat (g)

14.5g

Saturated fat (g)

4.0g

Unsaturated fat (g)

8.8g

Monounsaturated fat (g)

6.6g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

51mg

Sodium (mg)

465mg

Salt (g)

1.16g

Vitamin A (IU)

208IU

Vitamin C (mg)

82.8mg

Calcium (mg)

69mg

Iron (mg)

1.38mg

Potassium (mg)

391mg

Total

60.6g

5223kJ

1251kcal

66.3g

43.3g

28.2g

23.0g

87.0g

23.7g

52.8g

39.8g

12.9g

0.2g

306mg

2788mg

6.98g

1245IU

496.9mg

414mg

8.30mg

2348mg

  • 4 chicken thighs, cut in half
  • 2 tbsp cooking oil (30 ml)
  • 1 onion, sliced
  • 1 yellow pepper, thinly sliced
  • 1 tbsp Rajah mild & spicy curry powder, rajah mild
  • 2 tsp Robertsons chicken spice
  • cabbage, shredded (½ cabbage)
  • 2 cups water (500ml)
  • 1 Knorrox chicken stock cube
  • 2 tbsp Knorr cream of Chicken Soup (30ml)