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Chicken and Cabbage Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.4g

Energy (kJ)

838kJ

Energy (kcal)

200kcal

Carbohydrate incl. fibre (g)

8.4g

Carbohydrate excl. fibre (g)

5.6g

Sugar (g)

2.8g

Fibre (g)

2.8g

Fat (g)

15.0g

Saturated fat (g)

4.0g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

50mg

Sodium (mg)

454mg

Salt (g)

1.13g

Vitamin A (IU)

161IU

Vitamin C (mg)

60.8mg

Calcium (mg)

52mg

Iron (mg)

1.52mg

Potassium (mg)

309mg

Total

56.1g

5026kJ

1203kcal

50.3g

33.4g

16.8g

16.8g

89.9g

24.0g

55.3g

42.0g

13.3g

0.2g

302mg

2724mg

6.81g

968IU

364.8mg

310mg

9.13mg

1856mg

  • 4 chicken thighs, cut in half
  • 30 ml cooking oil
  • 1 onion, sliced
  • 1 yellow pepper, thinly sliced
  • 15 ml Rajah Mild & Spicy curry powder
  • 5 ml Robertsons chicken Spice
  • ½ cabbage, shredded
  • 500 ml water
  • 1 Knorrox chicken stock cube
  • 30 ml Knorr cream of Chicken Soup