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Chicken and Lentil Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

54.0g

Energy (kJ)

3499kJ

Energy (kcal)

835kcal

Carbohydrate incl. fibre (g)

47.2g

Carbohydrate excl. fibre (g)

26.1g

Sugar (g)

6.7g

Fibre (g)

21.1g

Fat (g)

47.8g

Saturated fat (g)

11.9g

Unsaturated fat (g)

31.7g

Monounsaturated fat (g)

20.4g

Polyunsaturated fat (g)

11.4g

Trans fat (g)

2.4g

Cholesterol (mg)

201mg

Sodium (mg)

246mg

Salt (g)

0.62g

Vitamin A (IU)

785IU

Vitamin C (mg)

6.6mg

Calcium (mg)

77mg

Iron (mg)

7.31mg

Potassium (mg)

1306mg

Total

216.1g

13996kJ

3342kcal

188.6g

104.3g

26.8g

84.3g

191.3g

47.6g

126.9g

81.5g

45.5g

9.5g

804mg

985mg

2.47g

3139IU

26.4mg

309mg

29.23mg

5223mg

  • 60 ml margarine
  • 8 chicken pieces
  • 1 onion, chopped
  • 250 g button mushrooms, sliced
  • 10 ml Rajah mild and spicy curry powder
  • 1.5 cups water
  • cup brown lentils
  • 1 sachet Knorr chicken Noodle Soup
  • 30 ml mrs balls chutney