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Chicken and Lentil Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

56.3g

Energy (kJ)

3612kJ

Energy (kcal)

862kcal

Carbohydrate incl. fibre (g)

47.2g

Carbohydrate excl. fibre (g)

26.1g

Sugar (g)

6.7g

Fibre (g)

21.1g

Fat (g)

49.7g

Saturated fat (g)

12.4g

Unsaturated fat (g)

32.9g

Monounsaturated fat (g)

21.1g

Polyunsaturated fat (g)

11.8g

Trans fat (g)

2.4g

Cholesterol (mg)

210mg

Sodium (mg)

255mg

Salt (g)

0.64g

Vitamin A (IU)

802IU

Vitamin C (mg)

6.8mg

Calcium (mg)

79mg

Iron (mg)

7.42mg

Potassium (mg)

1329mg

Total

225.4g

14446kJ

3449kcal

188.6g

104.3g

26.8g

84.3g

198.9g

49.7g

131.6g

84.6g

47.1g

9.5g

841mg

1020mg

2.56g

3209IU

27.2mg

314mg

29.68mg

5317mg

  • 60 ml margarine
  • 8 chicken pieces
  • 1 onion, chopped
  • 250 g button mushrooms, sliced
  • 10 ml Rajah mild and spicy curry powder
  • 1.5 cups water
  • cup brown lentils
  • 50 g (1 sachet) Knorr chicken Noodle Soup
  • 30 ml chutney