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Chicken and Mushroom Penne in a Creamy Mustard Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.1g

Energy (kJ)

1412kJ

Energy (kcal)

336kcal

Carbohydrate incl. fibre (g)

11.7g

Carbohydrate excl. fibre (g)

10.2g

Sugar (g)

9.0g

Fibre (g)

1.5g

Fat (g)

16.4g

Saturated fat (g)

7.0g

Unsaturated fat (g)

4.7g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

28mg

Sodium (mg)

175mg

Salt (g)

0.43g

Vitamin A (IU)

353IU

Vitamin C (mg)

5.6mg

Calcium (mg)

165mg

Iron (mg)

0.64mg

Potassium (mg)

391mg

Total

148.5g

5649kJ

1345kcal

46.8g

40.8g

36.0g

6.1g

65.7g

28.1g

18.9g

13.1g

5.9g

0.0g

111mg

699mg

1.74g

1412IU

22.5mg

661mg

2.56mg

1564mg

  • 200 g durum wheat penne
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 400 g chicken fillet, sliced
  • 1 250g punnet button mushrooms, sliced
  • 5 ml Robertsons thyme
  • 500 ml milk
  • 1 sachet Knorr chicken a'la King Dry Cook-in-Sauce
  • 15 ml wholegrain mustard
  • 60 ml cream
  • 30 g rocket