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Chicken and Mushroom Stroganoff with Wholewheat Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

49.7g

Energy (kJ)

3873kJ

Energy (kcal)

925kcal

Carbohydrate incl. fibre (g)

88.6g

Carbohydrate excl. fibre (g)

82.9g

Sugar (g)

10.9g

Fibre (g)

5.7g

Fat (g)

39.1g

Saturated fat (g)

18.3g

Unsaturated fat (g)

14.9g

Monounsaturated fat (g)

10.5g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.3g

Cholesterol (mg)

104mg

Sodium (mg)

516mg

Salt (g)

1.29g

Vitamin A (IU)

543IU

Vitamin C (mg)

14.5mg

Calcium (mg)

80mg

Iron (mg)

3.85mg

Potassium (mg)

984mg

Total

198.8g

15493kJ

3701kcal

354.4g

331.6g

43.6g

22.8g

156.5g

73.0g

59.4g

41.8g

17.6g

1.1g

416mg

2065mg

5.16g

2170IU

58.1mg

319mg

15.38mg

3937mg

  • 15 ml olive oil
  • 4 chicken breasts, sliced into strips
  • 15 ml butter
  • 250 g button mushrooms. sliced
  • 1 medium-sized onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 100 ml white wine
  • 100 ml wholegrain mustard
  • 250 ml sour cream
  • 300 ml water
  • 38 g (1 sachet) Knorr creamy garlic sauce
  • the juice of 1 lemon
  • 2.5 ml Robertsons black pepper
  • 4 cups whole wheat pasta, cooked
  • 15 ml chopped parsley, to garnish