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Chicken and Mushroom Stroganoff

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

38.9g

Energy (kJ)

1226kJ

Energy (kcal)

292kcal

Carbohydrate incl. fibre (g)

10.5g

Carbohydrate excl. fibre (g)

9.0g

Sugar (g)

7.9g

Fibre (g)

1.5g

Fat (g)

9.5g

Saturated fat (g)

2.9g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

10mg

Sodium (mg)

135mg

Salt (g)

0.34g

Vitamin A (IU)

315IU

Vitamin C (mg)

23.7mg

Calcium (mg)

146mg

Iron (mg)

0.50mg

Potassium (mg)

358mg

Total

155.8g

4904kJ

1167kcal

41.9g

36.1g

31.6g

5.9g

37.9g

11.6g

16.1g

13.6g

2.5g

0.0g

39mg

540mg

1.36g

1260IU

94.7mg

584mg

2.01mg

1430mg

  • 15 ml cooking oil
  • 1 green pepper, sliced
  • 400 g chicken fillet, cut into strips
  • 125 g button mushrooms, sliced
  • 75 ml white wine
  • 175 g plain fat free yogurt
  • 300 ml milk
  • 5 ml grain mustard, whole
  • 1 Knorr beef Stroganoff Dry Cook-in-Sauce
  • 5 ml Robertsons parsley
  • 1 onion, finely sliced