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Chicken and Tomato Bredie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.4g

Energy (kJ)

1832kJ

Energy (kcal)

438kcal

Carbohydrate incl. fibre (g)

24.9g

Carbohydrate excl. fibre (g)

20.1g

Sugar (g)

6.4g

Fibre (g)

4.7g

Fat (g)

26.9g

Saturated fat (g)

6.6g

Unsaturated fat (g)

17.5g

Monounsaturated fat (g)

10.2g

Polyunsaturated fat (g)

7.3g

Trans fat (g)

0.1g

Cholesterol (mg)

133mg

Sodium (mg)

119mg

Salt (g)

0.30g

Vitamin A (IU)

1491IU

Vitamin C (mg)

37.8mg

Calcium (mg)

60mg

Iron (mg)

2.32mg

Potassium (mg)

986mg

Total

101.4g

7330kJ

1754kcal

99.6g

80.6g

25.5g

19.0g

107.4g

26.2g

70.1g

40.7g

29.4g

0.4g

533mg

474mg

1.18g

5963IU

151.1mg

238mg

9.28mg

3943mg

  • 15 ml oil
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 5 ml Robertsons cinnamon
  • 2.5 ml Robertsons crushed chilli
  • 5 ml Robertsons ginger
  • 8 chicken thighs
  • 100 ml water
  • 2 potatoes &, peeled cubed
  • 3 tomatoes, chopped
  • 1 tin tomatoes, chopped
  • 1 sachet Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • 5 ml sugar
  • 5 ml Robertsons mixed herbs