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Chicken and Vegetable Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.6g

Energy (kJ)

1510kJ

Energy (kcal)

361kcal

Carbohydrate incl. fibre (g)

24.0g

Carbohydrate excl. fibre (g)

19.4g

Sugar (g)

1.5g

Fibre (g)

4.5g

Fat (g)

20.1g

Saturated fat (g)

5.1g

Unsaturated fat (g)

13.0g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.1g

Cholesterol (mg)

101mg

Sodium (mg)

523mg

Salt (g)

1.31g

Vitamin A (IU)

2807IU

Vitamin C (mg)

23.7mg

Calcium (mg)

47mg

Iron (mg)

2.30mg

Potassium (mg)

720mg

Total

129.8g

9058kJ

2164kcal

143.8g

116.6g

8.8g

27.2g

120.5g

30.8g

77.8g

53.4g

24.4g

0.4g

604mg

3140mg

7.85g

16843IU

142.3mg

282mg

13.77mg

4318mg

  • 1 tbsp cooking oil
  • 1 onion, chopped
  • 1 tbsp Rajah medium curry powder
  • 6 chicken pieces
  • 2 cups frozen mixed vegetables
  • 3 potatoes, peeled and cubed
  • 1 cup water
  • 1 Knorrox chicken stock cube
  • 2 tbsp Knorr brown onion Soup
  • 1 tbsp Robertsons parsley