Skip to content
Looking for something?

Chicken and Vegetable Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.6g

Energy (kJ)

1623kJ

Energy (kcal)

388kcal

Carbohydrate incl. fibre (g)

28.1g

Carbohydrate excl. fibre (g)

22.4g

Sugar (g)

2.3g

Fibre (g)

5.7g

Fat (g)

22.6g

Saturated fat (g)

5.1g

Unsaturated fat (g)

15.6g

Monounsaturated fat (g)

11.5g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.1g

Cholesterol (mg)

85mg

Sodium (mg)

124mg

Salt (g)

0.31g

Vitamin A (IU)

4143IU

Vitamin C (mg)

45.5mg

Calcium (mg)

48mg

Iron (mg)

2.17mg

Potassium (mg)

766mg

Total

78.5g

6493kJ

1551kcal

112.3g

89.4g

9.0g

22.9g

90.4g

20.5g

62.4g

46.1g

16.3g

0.2g

339mg

495mg

1.25g

16574IU

182.0mg

193mg

8.69mg

3064mg

  • 500 g chicken pieces
  • 1 green pepper, chopped
  • 1 onion, chopped
  • 30 ml cooking oil
  • 45 ml Knorr Minestrone Soup
  • 2 potatoes, peeled and cubed
  • 2 cups frozen mixed vegetables
  • 1.5 cups water