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Chicken Biryani

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.9g

Energy (kJ)

1846kJ

Energy (kcal)

442kcal

Carbohydrate incl. fibre (g)

62.1g

Carbohydrate excl. fibre (g)

58.9g

Sugar (g)

4.4g

Fibre (g)

3.2g

Fat (g)

9.7g

Saturated fat (g)

1.8g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

61mg

Sodium (mg)

89mg

Salt (g)

0.22g

Vitamin A (IU)

815IU

Vitamin C (mg)

32.8mg

Calcium (mg)

74mg

Iron (mg)

3.95mg

Potassium (mg)

367mg

Total

99.8g

7384kJ

1766kcal

248.2g

235.6g

17.8g

12.6g

38.6g

7.3g

23.2g

7.0g

16.2g

0.1g

245mg

358mg

0.88g

3261IU

131.2mg

295mg

15.81mg

1467mg

  • 2 skinless chicken breast, chopped
  • 1 Knorr chicken stock pot
  • 4 cloves garlic, crushed
  • 2 green chillies, chopped (seeded)
  • 30 ml fresh ginger, grated
  • 15 ml lemon juice
  • 2 cardamom pods
  • 5 ml Robertsons Turmeric
  • 5 ml garam masala
  • 15 ml mayonnaise
  • 30 ml low-fat natural yogurt
  • 15 ml vegetable oil
  • 2 large onions, finely chopped
  • 30 ml coriander, freshly chopped
  • 30 ml mint, freshly chopped
  • 250 g basmati rice, cooked according to packet instructions
  • 30 ml almonds, toasted