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Chicken Chow Mein

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

206.5g

Energy (kJ)

9975kJ

Energy (kcal)

2376kcal

Carbohydrate incl. fibre (g)

232.1g

Carbohydrate excl. fibre (g)

209.0g

Sugar (g)

26.3g

Fibre (g)

23.1g

Fat (g)

72.8g

Saturated fat (g)

12.6g

Unsaturated fat (g)

45.3g

Monounsaturated fat (g)

26.6g

Polyunsaturated fat (g)

18.7g

Trans fat (g)

0.2g

Cholesterol (mg)

211mg

Sodium (mg)

2974mg

Salt (g)

7.44g

Vitamin A (IU)

5374IU

Vitamin C (mg)

535.7mg

Calcium (mg)

283mg

Iron (mg)

10.96mg

Potassium (mg)

2283mg

Total

206.5g

9975kJ

2376kcal

232.1g

209.0g

26.3g

23.1g

72.8g

12.6g

45.3g

26.6g

18.7g

0.2g

211mg

2974mg

7.44g

5374IU

535.7mg

283mg

10.96mg

2283mg

  • 250 g egg noodles
  • 500 g chicken fillet, cut into strips
  • 1 red pepper, sliced
  • 125 ml water
  • 125 ml beansprouts
  • 1 Knorr chicken stock pot
  • 15 ml sesame oil
  • 100 g mangetout, trimmed
  • 30 ml sunflower oil
  • 2 cloves garlic, crushed
  • 10 ml ginger, crushed
  • 2 cup broccoli, chopped
  • 1 onion, sliced
  • 1 yellow pepper, sliced
  • 1 spring onion, sliced
  • 45 ml soy sauce
  • 1 Bring a large pot of salted water to the boil and boil egg noodles for about 5 minutes or until tender then drain and set aside.
  • 2 Place chicken in a bowl with the soy sauce and sesame oil and toss well.
  • 3 Heat sunflower oil in a pan or wok and fry chicken until just done then remove from pan and set aside.
  • 4 Add some extra oil to the pan if needed then add the onion, garlic and ginger and fry for 2 minutes.
  • 5 Then add the red and yellow pepper, mange-tout and broccoli and fry for 5 minutes.
  • 6 Add the KNORR Chicken Stock Pot and water and allow to steam for a few minutes.
  • 7 Return the chicken to the pan together with the noodles and fry to warm through.
  • 8 Add the bean sprout and spring onion and toss well to combine.