Skip to content
Looking for something?

Chicken Fillet, Bacon and Rosemary Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.9g

Energy (kJ)

1260kJ

Energy (kcal)

300kcal

Carbohydrate incl. fibre (g)

8.1g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

3.8g

Fibre (g)

2.3g

Fat (g)

14.2g

Saturated fat (g)

4.6g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

21mg

Sodium (mg)

453mg

Salt (g)

1.13g

Vitamin A (IU)

7680IU

Vitamin C (mg)

5.5mg

Calcium (mg)

31mg

Iron (mg)

0.30mg

Potassium (mg)

203mg

Total

143.7g

5038kJ

1201kcal

32.3g

23.2g

15.2g

9.2g

56.8g

18.3g

13.1g

3.0g

10.1g

0.0g

82mg

1811mg

4.54g

30721IU

22.0mg

122mg

1.19mg

813mg

  • 15 ml oil
  • 1 onion, finely diced
  • 1 clove, crushed garlic
  • 125 g streaky bacon, chopped
  • 400 g chicken fillet, sliced into strips
  • 3 carrots, peeled and sliced
  • 350 ml water
  • 30 ml Knorr brown onion Soup
  • 60 ml water
  • 5 ml Robertsons rosemary